Self-led retreat packing list
What to take with you and what to bring back.
Must-haves and recommended retreat props.
"In what clothes will you feel creative or secure or luxurious or sensual or energetic or courageous?"
- Jennifer Louden
Necessary items
- loose, warm, soft clothes from natural fabrics
- comfortable clothes for exercise, meditation, and (nature) walk
- comfortable underwear
- comfortable shoes
- warm socks
- slippers
- towels
- eco-friendly toiletries
- first aid kit
- journal(s) and pen
- organic tea
- lemons
- ginger
Recommended items
- candles, incense, herbs for smudging, matches, candle and incense holders
- bathrobe and shower shoes
- earplugs
- small blender
- ingredients for juices and smoothies
- thermos / takeaway teacup / refillable water bottle for (nature) walks
- small backpack / bag for (nature) walks
- favorite books and audio and video materials
- headphones and small speaker
- goal mapping worksheet (either digital or printed out)
- camera and charger
Other possible items depending on the season, location, and retreat venue facilities
- yoga map and props (yoga blocks, strap, blanket, socks, etc.)
- foam roller for self-massage and muscles tension relief
- meditation props (meditation cushion, meditation wrap, etc.)
- meditation beads
- baoding balls
- singing bowl
- drum or rattle
- drawing supplies and big paper
- crystals
- essential oils
- rose water / diffuser with essential oils
- scented soap / body oil / bath gel or salt
- retreat bag / kit for a frequent retreater (here you can gather all the items that you normally use during your retreat trips)
- flip flops
- hair ties
- sun protection lotion / sunglasses
- swimsuit
- mosquito repellent
- rain jacket
- trekking poles
- shawl
- cap
- flashlight
- hiking shoes
- sports underwear
- Kindle reader and charger or similar
- plug adapter
What else to bring
- open mind
- positive energy
- determination
What not to bring
- expectations
- perfectionism
- self-doubts
- old negative habits and thought patterns
What to bring back home from your retreat
- talisman / amulet that will remind you of your retreat experience
- personal goals plan
- vision board / vision cards
- retreat pictures and videos that will remind you of your transformation